

Italian Dolomites
in Summer
climbing and guided tours with mountain guide

The Dolomites are a great adventure terrain for whoever feels up to summer challenges such as climbing, mountain biking, hiking and mountaineering. Whatever your chosen activity, these landscapes are themselves a good enough reason to come here from any part of the world. Complement this with good food, friendly folk and great services for families and you already have the perfect destination for your next holiday.
The so-called “Guida Alpina” (mountain guide) is professionally certified to take people up in the mountains. This section lists several of the activities we can enjoy together in the Dolomites. The suggestions attached to them are just a small sample of what the Dolomites can offer.
Here the possibilities to make our dreams come true are endless. Every activity comes with this certainty: our magnificent landscape, really unique in this world.
We can come up with a customised plan fitting everyone’s wishes and skills.

Find your unique point of view
Check out the options below and get an idea. Our local mountain guides will be there to help you take that first step: making a choice!

Multi-pitch or multi-pass climbing long walls. Let’s go for the summit!
CLIMBING

Light rock climbing on equipped routes
Via ferrata

Off the beaten track in the Dolomite Alps
HIKING

Combine a variety of experiences in a bespoke programme
MULTI-ACTIVITY

Want thin air? Head above 4000 mt to the Western Alps together
MOUNTANEERING
Top activities
Some of the most popular activities in the Dolomites in summer
Where to go in the dolomites in summer
The Dolomites span an area around 16,000 square kilometres wide. Every one of the valleys has something to show and deserves a few days. So, how can we choose the best place to satisfy your needs?
To visit italy and the Dolomites in summer we point out a few choices below:
If you’d rather combine art, culture and mountains, go for the Brenta Dolomites or the Catinaccio group. Being close to the cities of Bolzano and Trento is definitely a bonus.
Would you rather climb some of the Dolomites highest cliffs? Civetta’s north-western face and Marmolada’s south face are the most impressive vertical shots. Val Cordevole sits just at their feet.
Are you looking for the longest Via Ferratas instead? Choose somewhere between Val Badia and Cortina d’Ampezzo and you won’t be disappointed.
The steepest and most dramatic? Sesto Dolomites, whose icon are the Three Peaks of Lavaredo (Tre Cime)
Summit not to be missed
A single Dolomitic icon has never been established, due to the endless amount of peaks, spires and incredibly vertical cliffs. Below is just a very limited selection of the most photographed and symbolic mountains:
- TRE CIME
- MARMOLADA
- CINQUE TORRI
- TORRI DEL VAJOLET
- TOFANA DI ROZES
TRE CIME or Three Peaks of Lavaredo

They sit on the Dolomites’ northern side, within the Sesto Dolomites natural park. They look like 3 huge pinnacles rising up over 500 metres from the scree slopes. They are made of dolomia rock, slowly and constantly modelled by the glaciers sitting on top of them during the various Ice Ages. The northern faces were eroded to such an extent that are now one of the greatest overhanging cliffs in the world (West Peak’s north face). These cliffs sport some extreme climbing routes, whilst the southern faces sport mountaineering ascents which, despite not being trivial, are definitely doable by anyone with some basic mountaineering experience. Besides the three peaks, the entire group consists of a few other peaks that offer not just climbing routes but also via Ferratas or easy hikes with great scenic views over the three peaks.
MARMOLADA

The Queen of the Dolomites and its 3,348 metres are the highest peak in the area. Its most characteristic feature is the only remaining Dolomites’ true glacier on the northern side and the most perfect limestone cliff on its southern side. Her majesty here is almost unrivalled in the entire world. More than 6 km wide and 1km high, it sports more than 200 routes, all of them demanding. Just think about the fact that many are over 30 pitches long! Some of these dreamy routes are: Thomasson, Don Quixote, Tempi Moderni (Modern Times) and Via Attraverso il pesce (Route through the fish)
CINQUE TORRI (Five Towers)

These are found just a a few hundred metres from Falzarego Pass, just above Cortina d’Ampezzo. Generations of climbers have followed in this labyrinth mass of towers (the tallest of which is around 200 metres high) to prepare for even higher ascents. For this reason, nowadays it is possible to climb a variety of classic and modern routes, from grade III to sport 8b. The base of the towers is a succession of trenches and posts dating back to the First World War that have been restored and looked after. Averau via Ferrata gifts us with an aerial view over this gem of a mountain.
TORRI DEL VAJOLET

Remember the unfortunate opening scene from “Cliffhanger” the movie, starring Sylvester Stallone? It was shot among these very towers. Here is where the void is the real celebrity. Spigolo Piaz (Piaz’s Edge), one of the most celebrated routes, despite its moderate difficulty, is unrivalled in terms of exposure. Try it and you’ll see it. The dense network of huts and via Ferratas in this area is a hiker’s paradise.
TOFANA DI ROZES

It’s rare to catch sight of this mountain without a cloudy hat encircling its summits. The Tofana, with its impressive size, dominates the landscape and can be seen from far away. Its excellent solid rock makes it a well known climber’s destination. However, its long via Ferratas are the most successful attraction among the enthusiasts!
The weather in summer
The Dolomites’ climate is typically Alpine, even if somehow made milder given their location on the Alps’ Italian (southern) side. Indeed, the high summits shield the very cold northerly winds coming from Russia and northern Europe. The Dolomites range in height from a minimum of 1,200 metres (valley bottom) up to 3,000 metres (Marmolada is the highest elevation at 3,343 metres).

Temperatures
July and August are the hottest months, with an average minimum temperature around +7 °C and a maximum around +15 °C at 2,000 metres. Spring and Autumn show a wide range of temperatures. Spring is cooler than Autumn. March can record average minimum temperatures around -6°C at 2,000 metres, May records around 0°C and 1°C. September shows average minimums around 5°C and maximums around 12°C. In November these decrease to -3.5°C and 2°C.
Rainfall
With a rainfall average of 420 millimetres during the three summer months (and a 1050 mm annual average), summer is definitely the rainiest season. The average count of summer rainy days is 41, which makes it about 50%. In Spring this is 31, in Autumn 21. This doesn’t mean we’ll spend half the days indoors. Summer’s rainfall is generally caused by thunderstorms, thanks to a mountain terrain configuration very favourable to generating these phenomena also thanks to cold Atlantic northerly air masses coming through. Thunderstorms generally happen during in the afternoon and evening due to the daily heating.
Weather changes
Due to their very geographic location, between the Mediterranean and Northern Europe, the Dolomites are dominated by 2 opposite weather systems: if northerly winds come through, temperatures can fall dramatically, if these clash with hot air then violent thunderstorms can develop and it isn’t that rare to see small amounts of snowfall above 2,000 metres even in August. Conversely, if southerly winds take over, temperatures can easily climb above the averages mentioned previously. The African anticyclonic system can get temperatures up to 30°C in the valley bottoms. Rainfall also varies according to these forces, indeed even in summer we can have long stretches without any rainfall, when the subtropical anticyclone can stop the convective air flux generating thunderstorms. On the other side, sometimes we can have more than 500 mm rainfall in a single summer o autumn month. Generally, rainfall occurs when North Atlantic systems move in and these generally follow a north-west/south-east pattern. This is why we can often escape bad weather moving just one valley to the north. The rainiest areas are indeed Pale di San Martino, Lagorai, Marmolada, Civetta and Agner, the driest are Sesto Dolomites, val Badia and Sella group.
Other factors are exposure and latitude. Northern mountain sides are colder than southern ones. In the valley bottoms thermal excursion can be even wider than up high, where instead wind and its wind-chilling effect can cause trouble.
Meet your mountain guide
Experience the passion and expertise of Freewheeling Dolomites mountain guides! Learn about our certified guides and how we ensure every ascent is joyful and safe.

When to go
Mountain huts in the Dolomites in summer generally open around the 20th June and close around 20th September. Many could open earlier and close later (especially at weekends), depending on weather conditions.
July and August are definitely the hottest months but also the busiest. Particularly avoid the 2nd and 3rd week of August if you can: higher prices and the crowds could make for a slightly less pleasant holiday.
June and September are 2 the less crowded months. Depending on what you’d prefer doing, you could choose one or the other.
June is the greenest month: the countless meadows look like emerald whilst up high snow accumulation can still be considerable. For these reasons, this is the best month for cycling and hiking.
Climbing or tackling via Ferratas have to be planned with care, as the shadiest sides could still have significant snow accumulation.
Sunsets are fantastic in September and October. And, often, the weather is even more stable than in the summer. Early mornings can be chilly: autumn is on our doorstep! In the central hours the sun warms up the air and our skin. Via Ferratas or long-distance treks (such as “high routes”) are definitely recommended at this time: snow is not a problem anymore and the lower temperatures allow us not to worry about fatigue or dehydration even in the central hours of the day. If you are here to climb, then look for south-facing cliffs: we can often climb in short sleeves even in October.
Chairlifts and Cable cars:
These generally open from mid-June to mid-September, however dates can vary quite a bit depending on the specific installation. We recommend checking the dates for each specific area you are interested in.
Useful links

Accomodation
The Dolomites started gathering visitors more than 100 years ago. This allowed for a long, consolidated tradition around hospitality and accommodation. Generally speaking, you won’t find many large tourist establishments but rather small hotels, apartments for rent or rural tourism well integrated in the villages they are located in. We must note that accommodation standards here are very high. You can safely book a 1-star hotel and not fear about cleanliness, hygiene and the way the will look after you. Often, accommodation is recently refurbished and modern. There are clearly differences between the valleys. The one with the most modern services are Val Badia, Val Gardena, Val Pusteria and Val di Fassa.
The campings are not that common in the Dolomites, however there is a good spread between Colfosco, Canazei, Malga Ciapela, San Cassiano, Cortina d’Ampezzo, Alleghe and the Alpe di Siusi.
Many of the best activities may or must include a mountain hut overnight. Check out the dedicated page for more information.
Mountain huts
Learn the essentials about Dolomites refuges — location, services, and types — to make your adventure comfortable and unforgettable.

What to do if the weather is bad
We can definitely take advantage of bad weather to relax our muscles in one of the many spas. These are often inside hotel structures, however they are open to the public. A special one is the new thermal complex QC Terme Dolomiti in Val di Fassa.
For the ones that can’t stop getting their sweaty hands on some holds, we can suggest a few indoor climbing walls to carry on the practice.
Brunico: heliks.it
Bressanone www.vertikale.it
Dobbiacco: www.nordicarena.it
Sesto: www.sportsexten.it
Canazei: www.valdifassaclimbing.it
Moreover, you can look at cultural stuff, particularly the intense modern history of these places is the main subject of a number of museum Expositions.
Messner museum: www.messner-mountain
Bolzano archeological museum: here you’ll get the famous ice-man, Otzi.
www.museo-archeologico
Many are those museums which tell the dolomite story about the First World War:
www.cortinamuseoguerra.it
www.museomarmoladagrandeguerra.com
Each of the 5 Ladin valleys counts a number of dedicated museums.
www.museumladin.it
In this region, many are the Medieval castles which now are open to the visitors.
www.burgeninstitut.com
www.castellodiandraz.it
Besides Climbing
The Dolomites aren’t just the venue of glorious mountaineering endeavours, they also made history in another great sport: cycling. Every year one or more legs of the Giro d’Italia (Tour of Italy) take place here. Cycling enthusiasts can follow on those steep ascents and hair-rising descents on the famous 4 passes or the road climbing up from Misurina to the Three Peaks (Tre Cime).
In the last few years, mountain and downhill biking really took on. First thanks to chair lifts and cable cars being operational in the summer and the opening of many routes, then e-bikes coming onto the scene.
These are particularly suited to the steep slopes of our terrain. Thanks to their electric engine, they allow us get up without an excessively demanding effort and let us thoroughly enjoy the descent. Using e-bikes to shorten climbing routes’ approach times is opening up routes that were once pretty far and isolated, now achievable in a day.
Paragliding and Rafting are some of the other disciplines that could add something special to your summer holiday in the Dolomites and Italy.
Canyoning is about going through alpine rivers by means of ropes, wetsuits and harnesses. It allows us to discover a labyrinth of rocky cliffs, waterfalls and ponds where to enjoy a dive!
In your racksack
Here is a summary of equipment and clothing we recommend you need. For more information, see this page: What to bring.
It is thoroughly recommended to get the rucksack weight down as much as possible when taking on multi-day treks in the Dolomites and going from hut to hut. The pack should be between 30 and 45 litres, here is a list of what to bring:
CLOTHING
- 1 or 2 underwear (these can be washed at the huts)
- One pair of light, long trousers
- Waterproof trousers
- 2 technical t-shirts (short-sleeved)
- 1 long-sleeved t-shirt (better if Merino wool)
- Windproof fleece
- Waterproof jacket
- Gloves
- Hat
PERSONAL CARE and other items
- Rucksack waterproof cover
- Sleeping liner (for overnight stays at the mountain huts)
- Soap, toothbrush, toothpaste
- Small, compact foldable towel
- Ear plugs
- Sun cream, lip care
- Sunglasses
- Cash
- Head torch
- Water bottle
TECHNICAL EQUIPMENT
- Suitable footwear: rigid, waterproof boots for mountaineering and activities on snow; semi-rigid trekking boots or shoes for via Ferratas or long-distance treks (with or without ankle support depending on preferences)
- Rock climbing: climbing shoes, harness, helmet, chalk
- Via Ferratas: helmet, harness, ferrata gloves, via ferrata set (with carabiners and screamer). This equipment is handed out by the guide and has to fit in your rucksacks.
Suggested outdoor equipment stores
The Dolomites are well equipped with many outdoor shops packed with gear for the outdoors, via Ferratas, trekking and mountain biking. Here is a list of shops with a good gear selection:
- Sport Toni, la Villa www.sportony.com
- Sport Amplaz, Canazei verticalworld.it
- De Grandi sport, Sottoguda, Rocca Pietore www.De-Grandi-Sport
- Sport Holzer, San Candido www.sentres.com
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